Nutrition

Today I learnt about foods and calcium, fibre, protein, carbohydrates, and iron.

Calcium makes your bones stronger and its in milk.

Fibre makes you poo and not be constipated.

Carbohydrates and iron makes you have more energy. 

Isabella told us to get in groups of five and do something. We played in a group of five and put foods under Sometimes, Grain foods, Milk+Milk products, Fruit+veg and another one.

Things not to with most of the time is:

Oil / fat

Sugar

Salt.