Nutrition

Today I learnt about foods and calcium, fibre, protein, carbohydrates, and iron.

Calcium makes your bones stronger and its in milk.

Fibre makes you poo and not be constipated.

Carbohydrates and iron makes you have more energy. 

Isabella told us to get in groups of five and do something. We played in a group of five and put foods under Sometimes, Grain foods, Milk+Milk products, Fruit+veg and another one.

Things not to with most of the time is:

Oil / fat

Sugar

Salt.

 

Koko alaisa

 How to Make Koko alaisa

Ingredients   

Alaisa (rice)

Suka (sugar)

Vai (water)

Pe’e pe’e (coconut cream)

Koko (cocoa)

Equipment

Knife (nafi)

Pot (ulo)

Cup/bowl (ipu)

Spoon 

Oven

instructions/steps

1. Wash the alaisa 3 times

2. Add vai to the alaisa

3. Let it boil

4. Add ½ koko to the pot

5. Let it boil

6. Add suka and pe’e pe’e

7. Let it boil for 10 minutes

8. Serve and enjoy

Tongan Language Week

 This week is Tongan Language Week

They are making a spit with a pig for everyone to eat. There was a lot of smoke. Tongan culture is very similar to Samoan culture.